My Life My Choice is a personal development programme for women of all ages. The programme includes:
- – Communication Skills
- – Assertiveness
- – Rights and Responsibilities
- – Women’s Rights as Human Rights
- – Risks
Explores what confidence really is, how life experiences impact on self esteem, exploring low self esteem, what causes stress and how to deal with it, how society portrays women and how negative images and messages can impact women.
Aims to enable women to assess their own lives and experiences, identifies options and supports women in making positive choices for themselves.